What is Foundation Training?
Foundation Training is a safe and effective exercise program created by Dr. Eric Goodman. As the creator of Foundation Training, Eric combined his experience as a strength coach, personal trainer, and Chiropractor to create a simple strengthening program that facilitates the body's natural healing ability and quickly improves degenerative movement patterns.
This unique series of postures, poses, and movements activates your posterior muscle chain and teaches your body to support itself muscularly.
So many of us complete our day-to-day tasks without giving real thought to our posture, stance, or weight & tension distribution throughout our body. In turn, our everyday MOVEMENT patterns suffer because we’re often dealing with back pain from our everyday tasks. Foundation Training works to alleviate these everyday issues with a series of exercises that teaches your muscles how to work together (something we should all do) to distribute the gravity, strengthen muscular imbalances, and improve postural alignment so your body can MOVE THE WAY IT IS MEANT TO!
Live a Life Free of Pain
Foundation Training focuses on the posterior chain of muscles (those muscles like your hamstrings & booty, neck, back, that you can't see when you look at yourself in the mirror). Foundation Training works to strengthen the larger posterior muscles so they do the work of carrying your body weight while strengthening the muscles surrounding your spine to keep your back pain free.
These simple and transformative exercises are designed to naturally heal back pain and correct muscle imbalances. Regular practice of Foundation Training will also help you to sit, stand, and move in ways that will reinforce the proper support of your spine and back. Many clients report that relief begins immediately. Imagine what it is like to wake up every morning feeling energized instead of dealing with chronic pain!
Even if you are already a strong athlete, you will also benefit from the flexibility, strength, and mobility work of the Foundation Training exercises. Professional athletes in many sports improve their endurance, stamina, and strength with Foundation Training.
To find out more about Foundation Training, you can visit their website by clicking on their logo on the left or here.